Employees often feel compelled to prove their productivity while working remotely, sometimes skipping breaks and working longer hours. However, incorporating regular intervals for rest promotes physical and mental health, replenishes creativity, and sustains performance over time. Leaders should model and endorse habits like short walks, stretching, and screen breaks, as well as advocate for longer, uninterrupted periods away from work for lunch or exercise. Making well-being a shared organizational priority communicates trust and respect, empowering everyone to bring their best selves to the virtual workplace.